Roasted Carrot Fries
Turn carrot sticks into fun fries. They have a slightly sweeter taste than potatoes and are just as satisfying. A great way to get kiddos to eat more veggies. Serve with Big Burger Sauce for dunking.
35 min
6 servings
50 calories
Ingredients
6 medium carrots, peeled
1 tbsp olive oil
2 tbsp Cheesy Fries Seasoning or Cajun Fries Seasoning
1 cup prepared Big Burger Sauce , (optional)
2 tbsp Big Burger Sauce Mix
1 cup light mayonnaise
2 tbsp ketchup
1 tbsp relish
Toppings (optional), chopped parsley or cilantro
Instructions
Preheat oven to 400 °F.
Cut carrots into french fry sticks. Place on a Sheet Pan lined with a Sheet Pan Liner.
Drizzle with olive oil and toss with fry seasoning. Bake for 30 min or until tender.
Shake on more fry seasoning and add toppings, if desired.
Nutritional Information
Per serving: Calories 50, Fat 2.5 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 1 g.
Tips
Serve your veggie fries standing upright in a teacup, or small stoneware bowl, accompanied by your favourite Epicure dip!
Experiment with other firm root vegetables, like parsnips, beets, sweet potatoes and yams. Cooking time may vary.