Rise & Shine Vanilla Smoothie
3 min
1 serving
Rise and shine! Starting your day with this high protein breakfast shake will have you feeling energized and ready to take on anything. It has berries, banana, and a touch of vanilla to sweeten it up. Packed with protein and vitamins, it's healthy and delicious, so you can start your day off on the right foot.
Ingredients
- 1⁄2 peeled, frozen or fresh banana
- 1⁄4 cup milk, your choice
- 1⁄4 cup black or herbal tea, or unsweetened coconut water, chilled
- 1⁄4 cup frozen berries, such as blueberries, strawberries, or raspberries
- 1 tsp vanilla extract
- 1 scoop Power Up Vanilla Protein Blend, or 1 cup Greek yogurt
Preparation
- Combine all ingredients in a blender. Blend until smooth.
Epicure Products Used
Nutritional Information
Per serving: Calories 250, Fat 3.5 g (Saturated 1.5 g, 0.1 0 g), Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 32 g (Fiber 5 g, Sugars 19 g), Protein 23 g.
Perfectly Balance Your Plate
Serve 1 slice whole-grain toast with 2 tsp nut butter.