Rise & Shine Vanilla Smoothie
Rise and shine! Starting your day with this high protein breakfast shake will have you feeling energized and ready to take on anything. It has berries, banana, and a touch of vanilla to sweeten it up. Packed with protein and vitamins, it's healthy and delicious, so you can start your day off on the right foot.
3 min
1 serving
250 calories
Ingredients
1⁄2 peeled, frozen or fresh banana
1⁄4 cup milk, your choice
1⁄4 cup black or herbal tea, or unsweetened coconut water, chilled
1⁄4 cup frozen berries, such as blueberries, strawberries, or raspberries
1 tsp vanilla extract
1 scoop Power Up Vanilla Protein Blend, or 1 cup Greek yogurt
Instructions
Combine all ingredients in a blender. Blend until smooth.
Nutritional Information
Per serving: Calories 250, Fat 3.5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 32 g (Fiber 5 g, Sugars 19 g), Protein 23 g.
Perfectly Balance Your Plate
Serve 1 slice whole-grain toast with 2 tsp nut butter.