Rice and Black Beans
Serve as a side dish with chicken, pork and fish, or serve as a filling for burritos.
35 min
8 servings
190 calories
Ingredients
3 cups cooked rice
1 cup corn niblets, canned, frozen or fresh
1 can (19 oz/540 ml) black beans, drained and rinsed
1 cup diced tomatoes
2 tbsp Poco Picante Salsa Mix
1 tbsp Cinco Pepper Blend
1 cup grated low-fat cheese, your choice
Instructions
Preheat oven to 325° F (190° C).
Lightly spray an oven-proof dish with oil. Place rice, corn and beans in dish.
Prepare Salsa by combining tomatoes, Salsa Mix and Cinco Pepper Blend.
Stir into rice, corn and beans.
Top with cheese and bake for 25 minutes.
Nutritional Information
Per serving: Calories 190, Fat 3.5 g (Saturated 2 g, Trans 0 g), Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 33 g (Fiber 5 g, Sugars 3 g), Protein 10 g.