Epicure Recipes

Red Pepper Jelly-glazed Chicken Strips

Low-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeGarlic-freeSheet Pan

35 - 40 min

4 servings

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This great low-sodium recipe is jam-packed with flavour!

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, cut into strips
  • Black Pepper, to taste
  • 2 tbsp non-hydrogenated margarine
  • 1⁄2 cup Red Pepper Jelly
  • 1 tbsp lemon juice

Preparation

  1. Preheat oven to 375° F (190° C).
  2. Season both sides of chicken with Black Pepper. Place on Sheet Pan lined with Sheet Pan Liner and bake for approximately 25 minutes.
  3. Heat frying pan over medium-low heat. Melt together margarine and Red Pepper Jelly. Stir in lemon juice.
  4. Brush glaze over chicken and place under broiler for 2-3 minutes. Turn over, apply remaining glaze and broil until crisp and pleasantly browned.

Epicure Products Used

Nutritional Information

Per serving: Calories 280, Fat 9 g (Saturated 4.5 g, 0.2 0 g), Cholesterol 90 mg, Sodium 105 mg, Carbohydrate 21 g (Fiber 0 g, Sugars 20 g), Protein 27 g.