Red Pepper Jelly-glazed Chicken Strips
This great low-sodium recipe is jam-packed with flavour!
35 - 40 min
4 servings
280 calories
Ingredients
1 lb (450 g) boneless, skinless chicken breasts, cut into strips
Black Pepper, to taste
2 tbsp non-hydrogenated margarine
1⁄2 cup Red Pepper Jelly
1 tbsp lemon juice
Instructions
Preheat oven to 375° F (190° C).
Season both sides of chicken with Black Pepper. Place on Sheet Pan lined with Sheet Pan Liner and bake for approximately 25 minutes.
Heat frying pan over medium-low heat. Melt together margarine and Red Pepper Jelly. Stir in lemon juice.
Brush glaze over chicken and place under broiler for 2-3 minutes. Turn over, apply remaining glaze and broil until crisp and pleasantly browned.
Nutritional Information
Per serving: Calories 280, Fat 9 g (Saturated 4.5 g, Trans 0.2 g), Cholesterol 90 mg, Sodium 105 mg, Carbohydrate 21 g (Fiber 0 g, Sugars 20 g), Protein 27 g.