Epicure Recipes
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Red Adobo Sauce with White Fish

Fish & SeafoodGluten-freeDinnerLow-sodiumHigh ProteinSugar ConsciousDairy-freeLunch

30 min

4 servings

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Ingredients

  • 2 tbsp Adobo Seasoning
  • 13 cup vinegar
  • 2 tbsp olive oil
  • 1 tbsp tomato paste, or ketchup
  • 4 (4 oz/120 g) fresh or frozen white fish fillets
  • lemon pepper, to taste, optional

Preparation

  1. Preheat oven to 375° F (190° C).
  2. Combine Adobo Seasoning with vinegar, oil, and tomato paste. Place fish in roasting dish, and rub Red Adobo Sauce over entire surface of fish.
  3. Season with lemon pepper if desired.
  4. Roast for 15–20 minutes until fish is flaking and it easily comes apart.

Nutritional Information

Per serving: Calories 300, Fat 16 g (Saturated 2.5 g, 0 0 g), Cholesterol 90 mg, Sodium 85 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 0 g), Protein 31 g.