Epicure Recipes

Ratatouille Black Bean Chili

15 min

2 - 4 servings

Print

Comforting veggie chilli can be made in minutes!

Ingredients

  • 1 small yam, coarsely chopped
  • 1 small zucchini, coarsely chopped
  • 1 - 2 tbsp Poco Picante Salsa Mix
  • 1 tsp 3 Onion Dip Mix
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1⁄2 can (14 oz/398 ml) black beans, drained and rinsed

Preparation

  1. In a bowl or directly in Rectangular Steamer, combine all ingredients.
  2. Cover with lid and microwave on high for 8–10 minutes.
  3. Eat all by its lonesome, or serve on rice or quinoa.

Epicure Products Used

Nutritional Information

Per serving: Calories 100, Fat 0.2 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 6 g), Protein 4 g.

Tips

Health Tip: Rinsing beans reduces up to 30% of the sodium.