Ratatouille Black Bean Chili
Comforting veggie chilli can be made in minutes!
15 min
2 - 4 servings
100 calories
Ingredients
1 small yam, coarsely chopped
1 small zucchini, coarsely chopped
1 - 2 tbsp Poco Picante Salsa Mix
1 tsp 3 Onion Dip Mix
1 can (14 oz/398 ml) diced tomatoes
1⁄2 can (14 oz/398 ml) black beans, drained and rinsed
Instructions
In a bowl or directly in Rectangular Steamer, combine all ingredients.
Cover with lid and microwave on high for 8–10 minutes.
Eat all by its lonesome, or serve on rice or quinoa.
Nutritional Information
Per serving: Calories 100, Fat 0.2 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 6 g), Protein 4 g.
Tips
Health Tip: Rinsing beans reduces up to 30% of the sodium.