Ratatouille
Delve into the world of French cuisine with veggies as the star of the show! Don’t worry: the inspiration for this dish may have come from a movie, but our recipe is so easy, you won’t need to channel Remy in your chef’s hat to pull it off. Serve your ratatouille with pasta or rice; over a chicken breast or steak; topped with fried eggs; or added to loaded baked potatoes or stuffed peppers.
20 min
4 servings
170 calories
Ingredients
1 eggplant
1 red bell pepper
1 zucchini
2 tbsp olive oil
1 pkg Ratatouille Seasoning
1 can (14 oz/398 ml) diced tomatoes
Instructions
Dice eggplant, pepper, and zucchini.
Heat oil in Sauté Pan over medium heat. Stir in diced veggies, seasoning, and diced tomatoes.
Cover and simmer 12 min, or until vegetables are tender, stirring halfway.
Nutritional Information
Per serving: Calories 170, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 23 g (Fiber 8 g, Sugars 10 g), Protein 4 g.
Tips
For a more elevated presentation, slice veggies with 4-in-1 Mandoline and arrange in casserole dish. Roast in preheated 375Ëš F oven for 35 min, instead of cooking in pan.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein, and a small bun or 1⁄2 cup cooked grains.