Epicure Recipes

Ranch Fish Sticks

Gluten-freeDinnerSheet PanDinnerFish & SeafoodLow-sodiumHigh ProteinSugar ConsciousLunchLunch

20 min

4 servings

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Ingredients

  • 1⁄2 cup plain yogurt
  • 1⁄2 cup light mayonnaise
  • 1 1⁄2 tbsp Creamy Ranch Dip Mix
  • 1 cup panko breadcrumbs or gluten-free breadcrumbs
  • 1 lb (450 g) fresh or frozen white fish fillets, such as cod, haddock, or tilapia
  • 1 tsp oil, for brushing

Preparation

  1. Preheat oven to 425° F.
  2. Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 1⁄2 cup) into a Prep Bowl to serve with the fish sticks.
  3. Measure out breadcrumbs into another bowl.
  4. Cut fish into 1” strips or “sticks”. Pat dry with a paper towel.
  5. Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl).
  6. Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.
  7. Serve with remaining dip.

Epicure Products Used

Nutritional Information

Per serving: Calories 320, Fat 14 g (Saturated 3 g, 0 0 g), Cholesterol 70 mg, Sodium 300 mg, Carbohydrate 21 g (Fiber 1 g, Sugars 4 g), Protein 27 g.

Tips

If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen.

The fish is soft—handle delicately when taking off sheet.

Perfectly Balance Your Plate

Serve with 2 cups mixed veggies, and 1⁄2 cup oven fries.