Ranch Fish Stick Wraps
A heart-healthy fish dish made in a flash.
7 min
4 servings
370 calories
Ingredients
4 Ranch Fish Sticks
1⁄2 cup plain yogurt
1⁄2 cup light mayonnaise
1 1⁄2 tbsp Creamy Ranch Dip Mix
1 cup panko breadcrumbs or gluten-free breadcrumbs
1 lb (450 g) fresh or frozen white fish fillets, such as cod, haddock, or tilapia
1 tsp oil, for brushing
4 whole-grain wraps
1⁄2 cup Guacamole, prepared
2 ripe avocados
3 tbsp Guacamole Dip Mix
lime juice, optional
1 cup lettuce, shredded
2 tomatoes, chopped
Instructions
Reheat Epicure's Ranch Fish Sticks in a frying pan. Set aside.
Top wraps with Guacamole, ranch fish sticks, lettuce and tomato. Fold and serve.
Nutritional Information
Per serving: Calories 370, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 37 g (Fiber 6 g, Sugars 4 g), Protein 33 g.
Tips
Serve with seasonal greens and prepared Epicure's Dressing.