Epicure Recipes

Rainbow Smoothie Bowl

BreakfastLow-sodiumVeganSugar ConsciousOnion-freeGluten-freeHigh ProteinBreakfastDairy-freeGarlic-free

5 min

1 serving

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Sometimes it’s okay to splurge! This filling breakfast bowl will leave you wanting for nothing. Surprisingly sweet and savoury, this balanced bowl has a full serving of greens. Don’t forget to top it off with your favourite antioxidant-rich fruits and berries!

Ingredients

  • 1 kiwi
  • 2 cups baby spinach
  • 1⁄2 cup chopped pineapple
  • 1⁄2 chopped frozen banana
  • 1⁄2 cup water
  • 1 scoop Power Up Vanilla Protein Blend
  • 1 tbsp peanut butter

Preparation

  1. Peel and chop kiwi.
  2. In a blender, combine kiwi, spinach, pineapple, banana, water, protein blend, and peanut butter until smooth.
  3. Turn into a bowl; arrange toppings to look like a rainbow, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 49 g (Fiber 10 g, Sugars 25 g), Protein 28 g.

Tips

For a creamier texture, freeze kiwi and pineapple chunks before blending.

Perfectly Balance Your Plate

This is a perfectly balanced plate.