Quinoa Patties
These little patties are a perfect way to transform leftover quinoa into a delicious meal.
35 min
12 patties
80 calories
Ingredients
2 cups cooked quinoa
1 cup breadcrumbs
1⁄4 cup parmesan cheese
2 tbsp Spinach Dip Mix
2 eggs, lightly beaten
1 tbsp vegetable oil
Instructions
In a 4-cup prep bowl, combine dry ingredients and stir in eggs.
Let rest for a few minutes to allow mixture to absorb moisture. Shape into patties.
Heat frying pan to medium. Add oil and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through.
Nutritional Information
Per serving: Calories 80, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 35 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 0 g), Protein 4 g.