Quinoa Patties
35 min
12 patties
These little patties are a perfect way to transform leftover quinoa into a delicious meal.
Ingredients
- 2 cups cooked quinoa
- 1 cup breadcrumbs
- 1⁄4 cup parmesan cheese
- 2 tbsp Spinach Dip Mix
- 2 eggs, lightly beaten
- 1 tbsp vegetable oil
Preparation
- In a 4-cup prep bowl, combine dry ingredients and stir in eggs.
- Let rest for a few minutes to allow mixture to absorb moisture. Shape into patties.
- Heat frying pan to medium. Add oil and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through.
Nutritional Information
Per serving: Calories 80, Fat 3.5 g (Saturated 1 g, 0 0 g), Cholesterol 40 mg, Sodium 35 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 0 g), Protein 4 g.