Quick Potato Lentil Soup
Each serving provides one third of your daily fibre requirement, beneficial for heart health, and a whopping 27 g of body-building protein!
35 - 45 min
6 servings
350 calories
Ingredients
2 tbsp vegetable oil
2 tbsp Toasted Onion
2 peeled, diced potatoes
2 celery stalks, chopped
2 cups red lentils
1 tbsp Roasted Red Pepper Dip Mix
1 tbsp CCB Dip Mix
8 cups Vegetable Broth
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
Sea Salt, to taste
Black Pepper, to taste
Instructions
Combine first 8 ingredients in a Multipurpose Pot. Bring to a boil, reduce heat and simmer over medium-low heat for 20 minutes.
Season with Salt and Pepper.
Nutritional Information
Per serving: Calories 350, Fat 6 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 54 g (Fiber 12 g, Sugars 3 g), Protein 21 g.
Tips
Serve with freshly baked Epicure Focaccia Bread or Epicure Cheddar Herb and Garlic Biscuits.