Epicure Recipes

Quick Potato Lentil Soup

Low-sodiumSugar ConsciousOne DishDinnerLunchVegetarianGluten-freeHigh ProteinSide Dishes

35 - 45 min

6 servings

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Each serving provides one third of your daily fibre requirement, beneficial for heart health, and a whopping 27 g of body-building protein!

Ingredients

  • 2 tbsp vegetable oil
  • 2 tbsp Toasted Onion
  • 2 peeled, diced potatoes
  • 2 celery stalks, chopped
  • 2 cups red lentils
  • 1 tbsp Roasted Red Pepper Dip Mix
  • 1 tbsp CCB Dip Mix
  • 8 cups Vegetable Broth
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Combine first 8 ingredients in a Multipurpose Pot. Bring to a boil, reduce heat and simmer over medium-low heat for 20 minutes.
  2. Season with Salt and Pepper.

Epicure Products Used

Nutritional Information

Per serving: Calories 350, Fat 6 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 54 g (Fiber 12 g, Sugars 3 g), Protein 21 g.

Tips

Serve with freshly baked Epicure Focaccia Bread or Epicure Cheddar Herb and Garlic Biscuits.