Pulled Chicken Soup

20 min

6 servings

Ingredients

  • 1 can (28 oz/796 ml) plum tomatoes
  • 4 cups prepared Nourish broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 2 cups prepared Pulled Chicken
  • 1 pkg Pulled Chicken Seasoning
  • 1 cup ketchup
  • 1⁄2 cup vinegar
  • 1⁄4 cup brown sugar
  • 3 lbs (1.5 kg) boneless, skinless chicken
  • 2 green bell peppers, chopped
  • 2 cups frozen corn kernels
  • 1 cup cooked brown rice

Preparation

  1. Pour tomatoes (including juice) into Multipurpose Pot. Using your hands, coarsely crush.
  2. Stir in broth, chicken and peppers. Bring to a boil over high heat, stirring frequently. Partially cover; simmer for 10 min.
  3. Stir in corn and rice. Continue to simmer until corn is warmed through, 5 min. Ladle into bowls and garnish with toppings, if desired.

Nutritional Information

Per serving(2 cups): Calories 260, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 50 mg, Sodium 550 mg, Carbohydrate 34 g (Fiber 5 g, Sugars 13 g), Protein 22 g.

Tips

Get more protein and fiber form your meal—swap rice for cooked quinoa.

Perfectly Balance Your Plate

Serve with 1 cup mixed veggies and 1 tbsp Epicure dip.