Epicure Recipes

Puerto Rican Adobo Steamed Fish

LunchFish & SeafoodLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinDairy-freeDinner

20 min

4 servings

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Fish is an excellent source of lean protein and a great way to get heart-healthy omega-3 fatty acids.

Ingredients

  • 4 white fish fillets
  • 1⁄2 cup adobo sauce

Preparation

  1. In a medium-sized bowl, marinate fish in adobo sauce for at least 15 minutes.
  2. Preheat oven to at 350° F (175° C).
  3. Place fish in foil packages and seal. Bake for approximately 10–15 minutes, until fish flakes with a fork. Serve.

Nutritional Information

Per serving: Calories 280, Fat 12 g (Saturated 2 g, 0 0 g), Cholesterol 120 mg, Sodium 105 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 0 g), Protein 38 g.

Perfectly Balance Your Plate

Serve with a side salad and prepared Epicure Dressing.