Puerto Rican Adobo Steamed Fish
Fish is an excellent source of lean protein and a great way to get heart-healthy omega-3 fatty acids.
20 min
4 servings
280 calories
Ingredients
4 white fish fillets
1⁄2 cup adobo sauce
Instructions
In a medium-sized bowl, marinate fish in adobo sauce for at least 15 minutes.
Preheat oven to at 350° F (175° C).
Place fish in foil packages and seal. Bake for approximately 10–15 minutes, until fish flakes with a fork. Serve.
Nutritional Information
Per serving: Calories 280, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 120 mg, Sodium 105 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 0 g), Protein 38 g.
Perfectly Balance Your Plate
Serve with a side salad and prepared Epicure Dressing.