Protein Power Petites

25 min

30 petites

Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.

Ingredients

  • 2 cups quick oats or gluten-free oats
  • 2 scoops Power Up Vanilla Protein Blend
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp Apple Pie Spice or Cinnamon
  • 1⁄2 cup egg whites
  • 3⁄4 cup unsweetened applesauce
  • 1⁄2 cup 2% plain Greek yogurt
  • 2 tbsp Summer Berry Sweet Dip Mix

Preparation

  1. Preheat oven to 350° F.
  2. Place oats in a food processor and blend to the consistency of flour.
  3. In a medium bowl, mix oat flour with remaining dry ingredients.
  4. Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together.
  5. Stir in whole food sprinkle.
  6. Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil.
  7. Divide batter by heaping tablespoonful among petites and bake 12–15 minutes. When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites.

Nutritional Information

Per serving(3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fiber 3 g, Sugars 4 g), Protein 11 g.

Tips

Try mixing in 1⁄2 cup chopped nuts, raisins, or shredded coconut for tasty variations.

Perfectly Balance Your Plate

Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.