Protein-Packed Chicken & Broccoli Frittata

Ingredients

• 1 chicken breast, diced or 1 block firm tofu
• 3 cups broccoli, cut into small florets
• 1 tbsp 3 Onion Dip Mix
• 1 tbsp olive oil
• ¹⁄₂ tsp Black Pepper
• 2 tsp Balsamic Vinaigrette Dressing Mix
• 8 eggs
• ¹⁄₃ cup oat flour
• ¹⁄₂ tsp baking powder
• 1 cup shredded cheddar cheese
• 4 slices of bread
• 4 tsp butter

Preparation

1. In a Round or Multipurpose Steamer add chicken and microwave on high for 4-6 min.
2. Add broccoli and 3 Onion Dip Mix and steam for an additional 2-3 min.
3. Drizzle with olive oil, and season with pepper and Balsamic Vinaigrette Dressing Mix. Set it aside.
4. In a large bowl combine eggs, oat flour, baking powder and 1⁄2 cup cheese.
5. Pour mixture over chicken and broccoli and top with remaining 1⁄2 cup cheese.
6. Cover and microwave on high for 4-5 min, until eggs are set.
7. Cool, slice and serve. While cooling, toast and butter bread.