Epicure Recipes

Powered Up Banana Pancakes

BreakfastBreakfastGluten-freeLow-sodiumOnion-freeHigh ProteinSugar ConsciousDairy-freeGarlic-free

15 min

2 Servings

Print

Power up your morning and stay full until lunchtime with these delicious four ingredient pancakes.

Ingredients

  • 2 bananas
  • 2 eggs
  • 1⁄2 cup rolled oats
  • 1 scoop Power Up Vanilla Protein Blend
  • 1⁄2 tsp Apple Pie Spice, optional

Preparation

  1. In a blender, combine all ingredients. Blend until smooth.
  2. Heat a frying pan over medium heat. Using a basting brush, brush pan with oil and add spoonfuls of batter to make four pancakes. Cook until golden brown, approximately 3–5 minutes per side.

Epicure Products Used

Nutritional Information

Per serving: Calories 340, Fat 8 g (Saturated 2.5 g, 0 0 g), Cholesterol 210 mg, Sodium 115 mg, Carbohydrate 49 g (Fiber 5 g, Sugars 17 g), Protein 21 g.

Tips

Make ahead and freeze for a quick meal anytime. Simply reheat and eat.

Perfectly Balance Your Plate

Top with 1⁄2 cup berries.