Epicure Recipes

Power Up Bliss Balls

Gluten-freeBreakfastNo-CookBreakfastVeganLow-sodiumOnion-freeGarlic-free

12 min

12 balls

Print

Make ahead, freeze, then grab and go for an easy breakfast.

Ingredients

  • 1 cup packed medjool dates, about 12 dates
  • 1⁄2 cup nut butter such as natural peanut butter, almond, or nut-free alternative
  • 1⁄2 cup hemp hearts
  • 2 scoops Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend
  • 4 tbsp milk, or dairy-free alternative

Preparation

  1. Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
  2. Portion dough into 12 balls; roll in desired toppings.
  3. Refrigerate up to 5 days or freeze up to 2 months.

Epicure Products Used

Nutritional Information

Per serving(2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 34 g), Protein 17 g.

Tips

Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.

For easy portioning, use a small ice cream scoop to form balls.

Use soy or almond milk for a dairy-free alternative.

Perfectly Balance Your Plate

This is a perfectly balanced plate.