Power Up Bliss Balls
Make ahead, freeze, then grab and go for an easy breakfast.
12 min
12 balls
390 calories
Ingredients
1 cup packed medjool dates, about 12 dates
1⁄2 cup nut butter such as natural peanut butter, almond, or nut-free alternative
1⁄2 cup hemp hearts
2 scoops Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend
4 tbsp milk, or dairy-free alternative
Instructions
Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
Portion dough into 12 balls; roll in desired toppings.
Refrigerate up to 5 days or freeze up to 2 months.
Nutritional Information
Per serving(2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 34 g), Protein 17 g.
Tips
Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.
For easy portioning, use a small ice cream scoop to form balls.
Use soy or almond milk for a dairy-free alternative.
Perfectly Balance Your Plate
This is a perfectly balanced plate.