Epicure Recipes

Potato Skins

Low-sodiumSugar ConsciousVegetarianGluten-freeAppetizers & Small BitesGame DayGarlic-freeSide DishesSheet Pan

20 min

3 servings

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Dare to compare? This favourite pub-style appetizer can weigh in at over 830 calories! Make Epicure’s leaner version and save over 440 calories, 62 g fat and 690 mg sodium (almost half the recommended daily intake). Enjoy this cheesy, herby appy with prepared Poco Picante Salsa!

Ingredients

  • 3 baking potatoes
  • 1 tbsp olive oil
  • 1 tbsp 3 Onion Dip Mix
  • Sea Salt
  • Black Pepper
  • 1 cup grated mixed low-fat cheese

Preparation

  1. Preheat oven to 475° F.
  2. Pierce each potato in several places with a fork. Place in Multipurpose Steamer and microwave for 5–7 min, until easily pierced with a fork.
  3. Cut potatoes in half lengthwise and carefully scoop out insides, leaving a 1⁄4" thick shell. Refrigerate or freeze insides for another meal.
  4. Arrange skins on parchment-lined Sheet Pan. Drizzle with oil. Sprinkle with 3 Onion Dip Mix, Sea Salt and Black Pepper. Divide cheese between skins.
  5. Bake for about 7–10 minutes, until cheese melts and bottoms of potatoes are crispy.

Epicure Products Used

Nutritional Information

Per serving: Calories 280, Fat 7 g (Saturated 2.5 g, 0 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 39 g (Fiber 4 g, Sugars 2 g), Protein 14 g.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.