Portuguese Chicken & Veggie Kebabs
20 min
4 servings
180 calories
Ingredients
1 lb (450 g) boneless, skinless chicken breast or firm tofu
2 tbsp Piri Piri Dry Glaze
1 tbsp oil
2 bell peppers
2 small zucchinis
Instructions
Preheat grill to medium-high.
Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir to evenly coat. If you have extra time, let stand for 10 min to marinate.
Meanwhile, cut peppers into 1" cubes.
Slice zucchini into thick rounds.
Thread meat and vegetables onto 12" metal skewers.
Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 12–15 min.
Nutritional Information
Per serving: Calories 180, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 125 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 4 g), Protein 24 g.
Tips
Consider using safflower oil or avocado oil when grilling instead of olive oil. Olive oil has a lower smoke point so it breaks down and burns faster, creating a bitter taste.
Perfectly Balance Your Plate
Serve with 1 pita, 1 cup fresh veggies, 1 tbsp prepared Epicure dip.