Pork Tenderloin and Broccoli Stir-Fry

17 min

6 servings

Broccoli is a source of vitamins A, E, C and selenium – noted for its anti-cancer properties.

Ingredients

  • 1 (12 oz/375 g) pork tenderloin
  • 1 tbsp vegetable oil
  • 4 cups chopped broccoli florets
  • 1 bell pepper
  • 1 tbsp Asian Stir-Fry Seasoning
  • 1 cup beef broth
  • 1 tbsp cornstarch

Preparation

  1. Slice pork in half lengthwise, then thinly slice each half into strips.
  2. Heat oil in Wok. Add pork and stir-fry for 2–3 minutes, until golden. Remove and set on a plate.
  3. Add broccoli, pepper and Asian Stir-Fry Seasoning to wok. Drizzle with a little water; cover and steam for 2 minutes, until tender-crisp. Meanwhile, stir beef broth with cornstarch.
  4. Return pork to wok and pour beef broth mixture overtop. Simmer, uncovered, for 1 minute, until sauce is thick.

Nutritional Information

Per serving: Calories 160, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 60 mg, Sodium 90 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 3 g), Protein 23 g.