Plant-Based Crispy & Crunchy Lettuce Wraps
Thank you, Tracey Van Der Valk, for this plant-based recipe!
20 min
4 servings
420 calories
Ingredients
1 cup basmati rice
2 cups + 1 tbsp water
1 tbsp Nourish Broth Mix or Vegetable Broth Mix
1 pack Crispy & Crunchy Lettuce Wrap Seasoning or Chicken Fried Rice Seasoning
1 lb (450 g) plant-based meat substitute
2 cups diced bell peppers
1 cup diced frozen mangoes
1 tsp sesame oil
1 tsp low-sodium soy sauce
1 large head iceberg lettuce
Instructions
In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.
In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.
Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.
Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired.
Nutritional Information
Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fiber 9 g, Sugars 14 g), Protein 28 g.
Tips
Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.
Perfectly Balance Your Plate
This is a perfectly balanced plate