Epicure Recipes

Perfect Portion Bliss Bars

BreakfastDessertLunchNo-CookVeganVegetarianDairy-freeAppetizers & Small BitesLow-sodiumOnion-freeGluten-freeSugar ConsciousGarlic-freeDinner

20 min

30 bars

Print

Customized, perfectly portioned bliss bars are ideal for lunch boxes, quick bites, and desserts.

Ingredients

  • 3-4 tbsp Summer Berry Sweet Dip Mix, divided
  • 3⁄4 cup dried cranberries
  • 3⁄4 cup raisins
  • 1 cup natural peanut butter or nut-free butter
  • 1 cup unsweetened shredded coconut
  • 1⁄3 cup pepitas or sunflower seeds
  • 1 tsp Apple Pie Spice

Preparation

  1. Divide 2-3 tbsp Summer Berry Sweet Dip Mix into wells of Perfect Petites.
  2. Place cranberries, raisins, peanut butter, shredded coconut, pepitas, remaining sweet dip mix, and apple pie spice into a food processor; blend at high speed until mixture easily sticks together.
  3. Divide by tablespoon into Perfect Petites; press to flatten. Freeze for 10 min until solid; twist pan to pop out.
  4. Store in the refrigerator up to two weeks.

Epicure Products Used

Nutritional Information

Per serving(1 bar): Calories 100, Fat 7 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 6 g), Protein 3 g.

Tips

Make ahead and freeze for perfectly portioned, healthier lunchbox treats.