Perfect Portion Baked Bagels
45 min
6 servings
160 calories
Ingredients
vegetable oil, for brushing
1 1⁄2 cups Easy Peasy Bagel, Pancake & Waffle Mix, or flour
1 tsp baking powder*
1 pinch Sea Salt, finely ground*
1 cup 2% plain Greek yogurt
1 egg, lightly beaten, optional
6 tsp Everything Bagel Whole Food Topper
Instructions
Preheat oven to 375° F. Place Perfect Portion Bagel & Donut Pan on Sheet Pan. Lightly brush bagel pan with oil; set aside.
Place mix in a bowl (if using flour instead of mix, whisk together flour, baking powder, and salt). Make a well in centre; add yogurt. Using a fork, mix until combined. Dough will be crumbly.
Knead dough in bowl a few times until it comes together in a ball. Dough should be tacky, but not sticky. Cover and let stand 10 min.
Turn onto floured counter; knead 2–3 times, flatten slightly. Add more mix as needed, if dough is sticky. Cut into 6 wedges. Roll into ropes, each about 7" long.
Lay ropes in pan; pinch ends to seal. Brush with egg, if using. Sprinkle with topper.
Bake in oven until puffy and golden, 15–18 min. Cool; pop out.
Nutritional Information
Per serving(1 bagel): Calories 160, Fat 1.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 320 mg, Carbohydrate 32 g (Fiber 3 g, Sugars 4 g), Protein 6 g.
Perfectly Balance Your Plate
Serve with 2 tsp nut butter, 1⁄2 cup 2% Greek yogurt and 1⁄2 cup berries.