Passport to Flavour Steamed Veggies

10 min

4 servings

Never be bored of veggies again! A simple staple recipe that you can dress up any night of the week. Eating veggies could not be easier or more delicious.

Ingredients

  • 4 cups mixed vegetables
  • 1⁄2 cup Pesto Sauce
  • 2 tbsp Pesto Sauce Mix
  • 2 tbsp water
  • 2 tbsp pine nuts or pistachio nuts, optional
  • 1 tbsp grated Parmesan cheese
  • 1⁄4 cup olive oil

Preparation

  1. Place veggies in a Multipurpose Steamer. Microwave on high for 3–5 minutes, until tender-crisp.
  2. Serve drizzled with finishing sauce.

Nutritional Information

Per serving: Calories 110, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 11 g (Fiber 3 g, Sugars 4 g), Protein 2 g.

Perfectly Balance Your Plate

Serve with 1 protein serving and 1 cup grain/starch.