Passport to Flavour Steamed Veggies
Never be bored of veggies again! A simple staple recipe that you can dress up any night of the week. Eating veggies could not be easier or more delicious.
10 min
4 servings
110 calories
Ingredients
4 cups mixed vegetables
1⁄2 cup Pesto Sauce
2 tbsp Pesto Sauce Mix
2 tbsp water
2 tbsp pine nuts or pistachio nuts, optional
1 tbsp grated Parmesan cheese
1⁄4 cup olive oil
Instructions
Place veggies in a Multipurpose Steamer. Microwave on high for 3–5 minutes, until tender-crisp.
Serve drizzled with finishing sauce.
Nutritional Information
Per serving: Calories 110, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 11 g (Fiber 3 g, Sugars 4 g), Protein 2 g.
Perfectly Balance Your Plate
Serve with 1 protein serving and 1 cup grain/starch.