Parsnip & Carrot Oven Fries
These are delicious, with a slightly sweeter taste than potatoes, and just as satisfying!
25 min
4 - 6 servings
50 calories
Ingredients
2 - 3 medium carrots, peeled
2 - 3 parsnips, peeled
1 tbsp SPG Seasoning, or your choice
1 tbsp oil
Instructions
Preheat oven to 400 °F (200 °C).
Cut carrots and parsnips in half, widthwise, and then cut into sticks.
Place in a bowl with seasoning and oil, tossing to coat.
Arrange in a single layer on a crisper. Bake for 20 minutes, until lightly crispy, but cooked.
Nutritional Information
Per serving: Calories 50, Fat 2.5 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 1 g.
Tips
Serve your veggie fries standing upright in a teacup, or small stoneware bowl, accompanied by your favourite Epicure dip!
Experiment with other firm root vegetables, like sweet potatoes and yams. Cooking time may vary.