Epicure Recipes

Parsnip & Carrot Oven Fries

Dairy-freeSheet PanGame DayOnion-freeVeganLow-sodiumGluten-freeAppetizers & Small BitesVegetarianSugar ConsciousSide Dishes

25 min

4 - 6 servings

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These are delicious, with a slightly sweeter taste than potatoes, and just as satisfying!

Ingredients

  • 2 - 3 medium carrots, peeled
  • 2 - 3 parsnips, peeled
  • 1 tbsp SPG Seasoning, or your choice
  • 1 tbsp oil

Preparation

  1. Preheat oven to 400 °F (200 °C).
  2. Cut carrots and parsnips in half, widthwise, and then cut into sticks.
  3. Place in a bowl with seasoning and oil, tossing to coat.
  4. Arrange in a single layer on a crisper. Bake for 20 minutes, until lightly crispy, but cooked.

Epicure Products Used

Nutritional Information

Per serving: Calories 50, Fat 2.5 g (Saturated 0.2 g, 0 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 1 g.

Tips

Serve your veggie fries standing upright in a teacup, or small stoneware bowl, accompanied by your favourite Epicure dip!

Experiment with other firm root vegetables, like sweet potatoes and yams. Cooking time may vary.