Parmesan Chicken Subs

Ingredients

• 1 recipe prepared Chicken Parmesan
• ¹⁄₂ pkg regular or gluten free breadcrumbs
• 2 tbsp grated Parmesan cheese
• 1 tbsp 3 Onion Dip Mix
• Sea Salt, if desired
• Black Pepper, if desired
• 2 tbsp olive oil
• 1 lb (450 g) boneless, skinless chicken breasts
• 1 ¹⁄₂ cups Marinara Sauce
• 1 can (28 oz/796 ml) diced tomatoes
• 1 can (28 oz/796 ml) crushed tomatoes
• 3 tbsp Marinara Sauce Mix
• 1 cup grated mozzarella cheese
• 1 cup 3 Onion Dip, prepared
• 3 tbsp 3 Onion Dip Mix
• 1 cup sour cream or plain yogurt
• 1 cup mayonnaise
• 6 (8 in/20 cm) whole-wheat or multi-grain sub buns, cut in half lengthwise
• 2 cups Romaine lettuce leaves, washed and dried
• 1 red bell pepper, sliced into strips

Preparation

1. Preheat oven to 300° F (150° C).
2. Slice chicken into strips. Place in frying pan, and stir in sauce. Reheat in oven until warm, approximately 10 minutes.
3. Meanwhile, spread 3 Onion Dip on both sides of each sub. Arrange Romaine and peppers on each.
4. Top each with 3 - 4 chicken strips. Dollop sauce overtop. Cut in half, and arrange on a platter.