Epicure Recipes
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Parmesan and Herb Mustard Chicken

Sheet PanChicken & PoultryDinnerLow-sodiumHigh ProteinSugar ConsciousLunch

30 min

6 servings

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Ingredients

  • 3⁄4 cup dry breadcrumbs
  • 1⁄4 cup grated Parmesan cheese
  • 1 tbsp Pesto Sauce Mix
  • 2 tbsp Dijon-style mustard
  • 6 boneless, skinless chicken breasts

Preparation

  1. Preheat oven to 375° F (190° C)
  2. Mix breadcrumbs, cheese and Pesto Sauce Mix on a plate.
  3. Brush both sides of chicken with Dijon-style mustard. Coat both sides with crumb mixture. Place coated chicken breast on Sheet Pan lined with parchment paper.
  4. Bake 20 - 25 minutes, or until no longer pink inside.

Nutritional Information

Per serving: Calories 180, Fat 5 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 3 g (Fiber 0 g, Sugars 0 g), Protein 29 g.