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Parmesan and Herb Mustard Chicken
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Parmesan and Herb Mustard Chicken

30 min

6 servings

180 calories


Ingredients
  • 34 cup dry breadcrumbs

  • 14 cup grated Parmesan cheese

  • 1 tbsp Pesto Sauce Mix

  • 2 tbsp Dijon-style mustard

  • 6 boneless, skinless chicken breasts

Instructions
  • Preheat oven to 375° F (190° C)

  • Mix breadcrumbs, cheese and Pesto Sauce Mix on a plate.

  • Brush both sides of chicken with Dijon-style mustard. Coat both sides with crumb mixture. Place coated chicken breast on Sheet Pan lined with parchment paper.

  • Bake 20 - 25 minutes, or until no longer pink inside.

Nutritional Information

Per serving: Calories 180, Fat 5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 3 g (Fiber 0 g, Sugars 0 g), Protein 29 g.

Tags
#Sheet Pan#Chicken & Poultry#Dinner#Low-sodium#High Protein#Sugar Conscious#Lunch