Epicure Recipes

Parmesan and Dijon Mustard Chicken Sandwich

Chicken & PoultryHigh ProteinSugar ConsciousNo-CookDinnerLunch

10 min

4 sandwiches

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A special sandwhich for your special day.

Ingredients

  • 1⁄3 recipe prepared Parmesan and Herb Mustard Chicken
  • 3⁄4 cup dry breadcrumbs
  • 1⁄4 cup grated Parmesan cheese
  • 1 tbsp Pesto Sauce Mix
  • 2 tbsp Dijon-style mustard
  • 6 boneless, skinless chicken breasts
  • 4 tsp Dijon-style mustard
  • 8 slices whole-grain bread
  • 4 slices low-fat Swiss or mozzarella cheese
  • 4 romaine lettuce leaves
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Thinly slice chicken and set aside.
  2. Spread mustard on each slice of bread. Add chicken, Swiss or mozzarella, and lettuce. Season with Sea Salt and Pepper. Top with second bread slice, cut in half and serve.

Nutritional Information

Per serving: Calories 310, Fat 10 g (Saturated 5 g, 0 0 g), Cholesterol 55 mg, Sodium 600 mg, Carbohydrate 26 g (Fiber 4 g, Sugars 4 g), Protein 28 g.

Tips

Serve with a veggie platter and prepared Epicure Dip.