Epicure Recipes

Oven-roasted Chickpeas

Low-sodiumVeganSugar ConsciousOnion-freeVegetarianGluten-freeSheet PanAppetizers & Small BitesSide DishesDairy-free

40 min

3 cups

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Nix the popcorn and chips at happy hour or your next movie night and crunch on protein-rich, high-fibre roasted seasoned chickpeas (aka garbanzo beans). Add to mezze platters, cheese and charcuterie boards or use as a topper for salads. The usually creamy & soft beans are transformed into crispy, crunchy bites.

Ingredients

  • 1 can (19 oz/540 ml) chickpeas, drained, rinsed and pat dry with a clean towel
  • 2 tbsp olive oil
  • 1 -2 tbsp Donair Seasoning or Chicken Souvlaki Seasoning
  • Sea salt, coarsely ground, to taste

Preparation

  1. Preheat oven to 400° F (205° C).
  2. Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
  3. Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.

Epicure Products Used

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 0 g), Protein 3 g.