Oven Fried Chicken

60 min

4 servings

Make this takeout favourite at home—baked, not fried!

Ingredients

  • 1⁄4 cup butter
  • 1⁄4 cup flour
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 tsp Rosemary Garlic Seasoning
  • 1⁄2 tsp Madras Curry Powder
  • 4 boneless, skinless chicken breasts

Preparation

  1. Preheat oven to 450° F.
  2. Melt butter in a frying pan over medium-high heat.
  3. In a plastic bag, combine remaining ingredients.
  4. Shake 2–3 pieces of chicken at a time in the bag.
  5. Place chicken skin side down in pan.
  6. Bake for 30 min. Turn chicken over and continue to bake for 15 min.

Nutritional Information

Per serving: Calories 280, Fat 15 g (Saturated 8 g, 0 0 g), Cholesterol 105 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 0 g), Protein 28 g.

Perfectly Balance Your Plate

Serve with seasonal veggies and roasted potatoes. If desired, shake potatoes in seasoning mix, bake and turn over with chicken.