Epicure Recipes

Orange Rosemary Garlic Chicken

Chicken & PoultryGluten-freeWokDinnerDinnerLunchLunchBetter Than TakeoutLow-sodiumHigh ProteinSugar ConsciousDairy-freeSteamers

20 min

4 servings

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Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tbsp oil
  • 1 red onion
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 1 orange, such as Navel or Valencia
  • 1 tbsp honey
  • 1 tbsp Rosemary Garlic Seasoning
  • 1 tsp cornstarch

Preparation

  1. In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered, on high for about 16–18 min, or until tender.
  2. In Wok, heat oil over medium-high heat. Meanwhile, cut onion in half lengthwise, thinly slice each half. Add chicken to wok. Cook until golden-brown, about 2–3 min per side. Add onion; cook for 2 min, stirring halfway through, until softened and slightly browned.
  3. Cut orange into quarters. Using 2-in-1 Citrus Press, squeeze juice into a bowl, you should have about 1⁄2 cup. Whisk in honey, seasoning, and cornstarch.
  4. Decrease heat to medium-low. Pour sauce into pan; simmer, stirring and turning chicken to coat with sauce. Add more water to thin sauce, if needed. Serve with rice.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 90 mg, Sodium 105 mg, Carbohydrate 48 g (Fiber 1 g, Sugars 8 g), Protein 27 g.

Tips

If your orange doesn’t give you a full 1⁄2 cup of juice, top with water.

Perfectly Balance Your Plate

Serve with 2 cups spinach and 1 tbsp Epicure dressing of your choice.