Orange Rosemary Garlic Chicken
20 min
4 servings
380 calories
Ingredients
1 cup uncooked white rice
2 cups water
1 tbsp oil
1 red onion
1 lb (450 g) boneless, skinless chicken thighs
1 orange, such as Navel or Valencia
1 tbsp honey
1 tbsp Rosemary Garlic Seasoning
1 tsp cornstarch
Instructions
In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered, on high for about 16–18 min, or until tender.
In Wok, heat oil over medium-high heat. Meanwhile, cut onion in half lengthwise, thinly slice each half. Add chicken to wok. Cook until golden-brown, about 2–3 min per side. Add onion; cook for 2 min, stirring halfway through, until softened and slightly browned.
Cut orange into quarters. Using 2-in-1 Citrus Press, squeeze juice into a bowl, you should have about 1⁄2 cup. Whisk in honey, seasoning, and cornstarch.
Decrease heat to medium-low. Pour sauce into pan; simmer, stirring and turning chicken to coat with sauce. Add more water to thin sauce, if needed. Serve with rice.
Nutritional Information
Per serving: Calories 380, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 90 mg, Sodium 105 mg, Carbohydrate 48 g (Fiber 1 g, Sugars 8 g), Protein 27 g.
Tips
If your orange doesn’t give you a full 1⁄2 cup of juice, top with water.
Perfectly Balance Your Plate
Serve with 2 cups spinach and 1 tbsp Epicure dressing of your choice.