One Pan Fish Dinner

20 min

8 servings

This one sheet pan dinner looks gorgeous and helps you fix it and forget it, with less mess and clean up. Freeze any leftovers for grab-and-go lunches or dinners for one when life gets busy.

Ingredients

  • 2 lbs (900 g) fish fillets, sliced in individual portions
  • 2 tbsp olive oil, divided
  • 2 - 3 tbsp Sun-Kissed Tomato Dip Mix
  • 1 bunch thin asparagus spears, trimmed
  • 2 cups carrot medallions, or carrots thinly sliced
  • 2 cups cherry tomatoes, halved
  • 1 - 2 tbsp Vegetable Seasoning

Preparation

  1. Preheat oven to 425° F (220° C).
  2. Combine veggies with 1 tbsp oil and dip mix. Place on Sheet Pan lined with a Sheet Pan Liner.
  3. Lightly coat fish pieces with 1 tbsp olive oil and generously season all over with dip mix. Place on top of veggies.
  4. Roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets.

Nutritional Information

Per serving: Calories 280, Fat 14 g (Saturated 2 g, 0 0 g), Cholesterol 75 mg, Sodium 105 mg, Carbohydrate 12 g (Fiber 4 g, Sugars 5 g), Protein 28 g.