Epicure Recipes

Oh Canada Flank Steak

BeefBBQCanada DayLow-sodiumGluten-freeHigh ProteinSugar ConsciousDairy-freeDinnerLunch

12 min

4 – 6 servings

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Ingredients

  • 2 - 3 tbsp Oh Canada Dry Glaze
  • 1 tbsp olive oil
  • 1 lb (450 g) flank or rib eye steak

Preparation

  1. Combine Oh Canada Dry Glaze and oil in a re-sealable bag or bowl, add steak and coat well. Marinate in fridge for at least 15 minutes.
  2. Lightly oil grill. If using flank steak, grill over medium high heat for 2–3 minutes each side. If using rib-eye, grill over medium heat for 5–7 minutes each side. Let rest for 10 minutes, and then slice thinly against the grain, diagonally at an angle. Finish any glazed dish with your favourite finishing sauce.

Epicure Products Used

Nutritional Information

Per serving: Calories 220, Fat 12 g (Saturated 4 g, 0 0 g), Cholesterol 40 mg, Sodium 110 mg, Carbohydrate 3 g (Fiber 0 g, Sugars 2 g), Protein 24 g.