Oh Canada Celebration Salmon

20 min

6 servings

Ingredients

  • 1⁄4 cup Oh Canada Dry Glaze
  • 2 tbsp oil
  • 2 lbs (900 g) salmon filet, about 1" thick
  • 3 lemons, halved, optional

Preparation

  1. Preheat grill to medium-high.
  2. Meanwhile, in a small bowl, stir together dry glaze with oil.
  3. Brush salmon with glaze. If you have extra time, let stand 10 min or cover and refrigerate overnight.
  4. Place salmon skin-side down on grill; reduce heat to medium. Barbecue with lid closed, until a knife tip inserted into thickest part of fish and held for 10 sec feels warm, about 10–12 min for every 1” of thickness. If using lemons, cut-side down, for last 1 min of grilling.

Nutritional Information

Per serving: Calories 280, Fat 14 g (Saturated 2 g, 0 0 g), Cholesterol 85 mg, Sodium 180 mg, Carbohydrate 6 g (Fiber 0 g, Sugars 4 g), Protein 30 g.

Tips

Swap salmon for pieces of boneless, skinless chicken.

Perfectly Balance Your Plate

Serve with 1⁄2 cup cooked grains, 2 cups mixed greens, and 1 tbsp Epicure salad dressing.