No-Fry Fish Sticks

Ingredients

• 1 lb (450 g) white fish fillet, frozen
• ³⁄₄ cup Lemon Dilly Dip, or Dillicious Tzatziki, prepared and divided
• 3 tbsp Lemon Dilly Dip Mix
• 1 cup light sour cream
• 1 cup light mayonnaise
• 1 cup 2% plain Greek yogurt
• 1 tbsp Lemon Dilly Dip Mix
• ¹⁄₂ English cucumber
• Sea Salt, to taste
• Black Pepper, to taste
• 1 ¹⁄₂ cups crushed whole-grain cereal, panko, or gluten-free breadcrumbs

Preparation

1. Preheat oven to 450° F (230° C).
2. Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
3. Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.