Montreal-Style Kebabs
20 min
4 servings
350 calories
Ingredients
1 lb (450 g) boneless, skinless chicken breasts (about 2 breasts), or top sirloin grilling steak, about 1–1 ½” thick
1 tsp oil
2–3 tbsp Montreal Steak Rub
3 small bell peppers
1⁄2 red onion
4 large pitas, preferably wholewheat
Instructions
Preheat grill to medium-high heat.
Cut chicken or beef into 1” cubes and place in a bowl. Coat with oil, then rub in steak rub evenly on all sides. Cut peppers and onion into chunky pieces. Thread meat, peppers, and onion onto four skewers.
Place kebabs on grill; turn occasionally, until grill marks form and meat is cooked through, about 6–8 min. If there’s room on the grill, add pitas for last 1 min of cooking, turning over halfway through.
Serve kebabs with warm pitas.
Nutritional Information
Per serving(chicken): Calories 350, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 85 mg, Sodium 610 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 6 g), Protein 33 g.
Tips
Have extra Smokin’ BBQ Sauce in the fridge? Brush about 1⁄4 cup over kebabs for the last 2 min of grilling for an extra kick.
Perfectly Balance Your Plate
Serve with 1 cup sliced mixed veggies and 2 tbsp of your favourite Epicure dip.