Mixed Berry Muffin Smoothie

3 min

2 servings

Ridiculously yummy, this packs a berry-good flavour that tastes like a freshly baked muffin. The banana not only adds natural sweetness but also bumps potassium uptake. Plus, one scoop of protein powder gives you 20% of the daily need for potassium. A great way to start your morning!

Ingredients

  • 2 cups unsweetened coconut or almond milk
  • 1 frozen banana, sliced thickly
  • 1 cup frozen mixed berries
  • 1⁄3 cup quick cooking gluten-free oats
  • 2 scoops Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend
  • 1⁄2 tsp Apple Pie Spice or Cinnamon

Preparation

  1. In a blender, combine milk, banana, berries, oats, protein blend, and apple pie spice until smooth, 30–45 sec.
  2. Pour into a chilled glass and enjoy!

Nutritional Information

Per serving: Calories 300, Fat 8 g (Saturated 5 g, 0 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 39 g (Fiber 10 g, Sugars 15 g), Protein 23 g.

Perfectly Balance Your Plate

Serve with 1 slice wholegrain bread and 1 tsp nut butter.