Mini Herby Parmesan Quiche Bites

25 min

30 servings

Ingredients

  • 10 eggs
  • 1⁄4 cup Parmesan
  • 1⁄2 cup low-fat milk
  • 1 tbsp Herb & Garlic Dip Mix
  • 1 1⁄2 cups frozen peas
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Preheat oven to 325°F (160°C).
  2. Place a lightly oiled Perfect Petites on a Sheet Pan.
  3. In a mixing bowl; whisk eggs, Parmesan, milk and dip mix.
  4. Divide peas into mold, top with egg mix.
  5. Bake for 15–20 minutes, rotating tray half way through cooking time.
  6. Flip mold onto the Sheet Pan and twist to pop out quiche bites.

Nutritional Information

Per serving(1 bite): Calories 35, Fat 2 g (Saturated 0.5 g, 0 0 g), Cholesterol 65 mg, Sodium 40 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 3 g.