Mexican Frittata

15 min

4 servings

Ingredients

  • 1 bell pepper
  • 5 eggs
  • 1 cup liquid egg whites
  • 1 tbsp Fajita Seasoning
  • 3⁄4 cup grated cheese, your choice
  • 1 avocado
  • 1 1⁄2 tbsp Guacamole Dip Mix
  • 1 tsp lime juice

Preparation

  1. Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
  2. Crack eggs into steamer; add egg whites and seasoning. Stir to mix; sprinkle cheese on top. Cover and microwave on high until eggs are set, 3−4 min. Let stand, covered, 1 min.
  3. Meanwhile, cut avocado in half; discard pit. Scoop flesh into a bowl; add dip mix and lime juice. Using a fork or Ground Meat Separator, coarsely mash.
  4. Cut frittata into squares and serve with guacamole.

Nutritional Information

Per serving: Calories 250, Fat 14 g (Saturated 4 g, 0 0 g), Cholesterol 310 mg, Sodium 510 mg, Carbohydrate 9 g (Fiber 4 g, Sugars 3 g), Protein 22 g.

Perfectly Balance Your Plate

Serve with 1 cup sliced vegetables and 1 cup rice.