Mexican Frittata
15 min
4 servings
250 calories
Ingredients
1 bell pepper
5 eggs
1 cup liquid egg whites
1 tbsp Fajita Seasoning
3⁄4 cup grated cheese, your choice
1 avocado
1 1⁄2 tbsp Guacamole Dip Mix
1 tsp lime juice
Instructions
Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
Crack eggs into steamer; add egg whites and seasoning. Stir to mix; sprinkle cheese on top. Cover and microwave on high until eggs are set, 3−4 min. Let stand, covered,  1 min.
Meanwhile, cut avocado in half; discard pit. Scoop flesh into a bowl; add dip mix and lime juice. Using a fork or Ground Meat Separator, coarsely mash.
Cut frittata into squares and serve with guacamole.
Nutritional Information
Per serving: Calories 250, Fat 14 g (Saturated 4 g, Trans 0 g), Cholesterol 310 mg, Sodium 510 mg, Carbohydrate 9 g (Fiber 4 g, Sugars 3 g), Protein 22 g.
Perfectly Balance Your Plate
Serve with 1 cup sliced vegetables and 1 cup rice.