Mexican Black Bean & Avocado Wraps

15 min

4 servings

Ingredients

  • 2 cans (14 oz/398 ml each) low sodium black beans
  • 2 tbsp Chili Seasoning or Fajita Seasoning
  • 12 cup 2% plain Greek yogurt
  • 1 tbsp lime juice
  • 1 bell pepper
  • 1 avocado
  • 1 cup spinach
  • 4 large whole-wheat tortillas, warmed

Preparation

  1. Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
  2. Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.
  3. Dice bell pepper and avocado. Thinly slice spinach.
  4. To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.

Nutritional Information

Per serving: Calories 400, Fat 9 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 68 g (Fiber 22 g, Sugars 6 g), Protein 21 g.

Tips

Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!

Swap Azteca Tortilla Soup Seasoning for Chili or Fajita Seasoning.

Perfectly Balance Your Plate

Serve with 1 cup of your favourite veggies.