Mediterranean Slaw

5 minutes

10 cups

Add some pep to your regular coleslaw routine! This colourful and crunchy slaw brings a Mediterranean flair to mealtime with dill, olive oil, and balsamic vinegar. Pre-shredded coleslaw saves you time and still gives you all the health benefits of cabbage, like Vitamin C and fibre. Pack it for your next picnic or BBQ potluck.

Ingredients

  • 1 tbsp Coleslaw Dressing Mix or Lemon Dilly Dip Mix
  • 1⁄4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 pkg (397 g/14 oz) coleslaw mix
  • 1 English cucumber
  • 1⁄2 head cauliflower
  • 1⁄2 cup pumpkin seeds

Preparation

  1. In a large bowl, whisk mix with oil and vinegar. Add coleslaw mix.
  2. Using 4-in-1 Mandoline or box grater with large holes, shave cucumber and cauliflower into bowl.
  3. Add pumpkin seeds and toss to combine.

Nutritional Information

Per serving(1 cup): Calories 110, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 3 g.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and a roll with 2 tsp butter.