Epicure Recipes
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Mediterranean Power Bowl

20 min

2 servings

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A great way to use up leftovers like falafels, burgers, grilled meat, or tofu.

Ingredients

  • 1⁄2 cup 2% plain Greek yogurt
  • 1⁄2 tbsp Lemon Dilly Dip Mix
  • 1 cucumber, divided
  • 1⁄2 head iceberg lettuce
  • 1 tomato
  • 1 tsp Herb & Garlic Dip Mix
  • 1⁄2 small red onion
  • 1⁄2 recipe Falafels, about 6 pieces, prepared

Preparation

  1. In a bowl, stir together yogurt and Lemon Dilly Dip Mix. On a box grater, coarsely grate 1⁄2 cucumber. Wrap in a kitchen towel; squeeze out excess liquid. Stir cucumber into yogurt, set aside.
  2. Dice remaining 1⁄2 cucumber. Cut iceberg in half; then slice into thin wedges.
  3. Cut tomato into wedges; sprinkle with Herb & Garlic Dip Mix. Thinly slice onion into rings.
  4. Divide cucumber, lettuce, tomato, and onion between two bowls. Top each with three falafels and toppings, as desired. Spoon yogurt mix on top.

Epicure Products Used

Nutritional Information

Per serving: Calories 350, Fat 14 g (Saturated 2.5 g, 0 0 g), Cholesterol 5 mg, Sodium 610 mg, Carbohydrate 41 g (Fiber 10 g, Sugars 15 g), Protein 16 g.

Tips

To make the sauce easier to drizzle, thin with milk or water.

Perfectly Balance Your Plate

Serve with grilled pita wedges.