Epicure Recipes

Mediterranean Chicken & Broccoli

SteamersLunchLow-sodiumSugar ConsciousOne DishMicrowaveDinnerLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinner

10 min

2 servings

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Ingredients

  • 1⁄3 cup artichoke hearts, packed in marinade
  • 1⁄4 cup sundried tomato, packed in oil
  • 1⁄2 lb (225 g) boneless, skinless chicken breast fillets
  • 2 cups broccoli florets
  • 1 tbsp Italian Seasoning

Preparation

  1. Drain liquid from artichokes and sundried tomatoes. Chop tomatoes into smaller pieces.
  2. In large bowl, place artichokes, tomatoes, chicken, broccoli, and seasoning; stir to combine and place in Rectangular Steamer. Cover and microwave on high for 5 min or until broccoli is tender and chicken is cooked through.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 4 g (Saturated 0.3 g, 0 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 14 g (Fiber 5 g, Sugars 2 g), Protein 31 g.

Perfectly Balance Your Plate

Serve with Rosemary Garlic Steamer Potatoes for a complete dinner for two!