Mediterranean Bean Dip
5 min
1 1/2 cups
100 calories
Ingredients
1 can (19 oz/540 ml) white beans, drained and rinsed
1⁄2 cup Greek Dressing
2 tbsp Greek Dressing Mix
3⁄4 cup olive oil
1⁄4 cup red wine vinegar
Black Pepper, to taste
Instructions
Puree beans in food processor with prepared Greek Salad Dressing until smooth.
Spoon into serving dish. Garnish with coarsely ground Pepper.
Serve with your favourite mix veggies or pita chips.
Nutritional Information
Per serving(2 tbsp): Calories 100, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 0 g), Protein 3 g.