Meatless Pizza
15 - 20 min
4 servings
350 calories
Ingredients
1⁄3 cup Creamy Ranch Dip
3 tbsp Creamy Ranch Dip Mix
1 cup light sour cream, or yogurt
1 cup light mayonnaise
1 (12 in/ 30 cm) prepared thin whole-wheat pizza shell
1⁄2 cup sliced bell pepper, any kind
1⁄2 cup chopped broccoli
1⁄2 cup grated or matchstick carrots
1⁄2 cup sliced mushrooms
3⁄4 cup grated partly-skimmed mozzarella cheese
1⁄4 cup grated Parmesan cheese
Chili Flakes & Garlic Topper, optional
Instructions
Preheat oven to 425° F (220° C).
Spread Creamy Ranch Dip on pizza shell.
Add vegetables and top with mozzarella and parmesan.
Bake for approximately 10–15 minutes, or until shell is golden-brown and cheese is melted. Finish with Chili Flakes & Garlic Topper.
Nutritional Information
Per serving: Calories 350, Fat 13 g (Saturated 4.5 g, Trans 0 g), Cholesterol 25 mg, Sodium 650 mg, Carbohydrate 41 g (Fiber 2 g, Sugars 4 g), Protein 18 g.
Tips
Using a whole-wheat pizza shell is a great way to increase daily fibre intake.