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Meatball Sub
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Meatball Sub

Is there anything better than biting into a saucy, cheesy meatball sub? Make yours from scratch in just 15 minutes! With the fragrant flavours of herbs and garlic and a full serving of protein, we guarantee this will be a crowd pleaser for the whole family.

15 min

6 servings

460 calories


Ingredients
  • 3 tbsp Pizza Seasoning or Marinara Sauce Mix

  • 1 12 lbs (675 g) lean ground beef

  • 2 cups pasta sauce or Marinara Sauce

  • 1 can (28 oz/796 ml) diced tomatoes

  • 1 can (28 oz/796 ml) crushed tomatoes

  • 3 tbsp Marinara Sauce Mix

  • 6 sub buns, split and toasted

  • 1 cup shredded mozzarella cheese

Instructions
  • In a large bowl, combine seasoning and beef. Using your hands or a large spoon, mix until well blended. Form into 24 meatballs, about 2 tbsp mixture for each.

  • Arrange in a single layer in Multipurpose Steamer. (They will touch—it’s a tight fit!) Cover and microwave on high for 5 min or until cooked. Carefully drain liquid from steamer.

  • Add pasta sauce; stir to coat meatballs. Cover and microwave on high 1–2 min, or until sauce has warmed.

  • Place four meatballs in each bun, top with sauce and cheese.

Nutritional Information

Per serving(1 sub): Calories 460, Fat 21 g (Saturated 8 g, Trans 0.4 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 43 g (Fiber 5 g, Sugars 7 g), Protein 23 g.

Tips

Got leftover Italian Meatballs kickin' around the fridge or freezer? These work great here and slash prep time!

Make your meatballs with 1 pkg Classic Meatloaf Seasoning instead!

Perfectly Balance Your Plate

Serve with 1 cup veggies, your choice.

Tags
#Better Than Takeout#Game Day#Beef#High Protein#Sugar Conscious#Dinner#Lunch#Father’s Day
Epicure Products Used
  • Marinara Sauce Mix