Maple Roasted Root Vegetables
A touch of Canadian maple sweetness is an amazing complementary flavour for roasted root vegetables.
1 hour
6 servings
200 calories
Ingredients
4 medium carrots, peeled and cut into sticks
3 large parsnips, peeled and cut into sticks
1 small turnip, peeled and cut into sticks
1 large sweet potato or yam, cut into sticks or wedges
2 large onions, cut into wedges
2 - 3 tbsp vegetable oil
2 tbsp maple syrup
Rosemary Garlic Seasoning, or your favourite, to taste
Maple Bacon Sea Salt - Grinder, to taste
Maple Bacon Pepper - Grinder, to taste
Instructions
Preheat oven to 350° F (175° C).
Toss together 8 first ingredients. Season to taste.
Place on a Sheet Pan lined with a Sheet Pan Liner and cover with foil. Bake 30 minutes.
Uncover and bake an additional 30 minutes, or until vegetables are fork-tender.
Nutritional Information
Per serving: Calories 200, Fat 9 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 29 g (Fiber 4 g, Sugars 14 g), Protein 2 g.